Question

[Momof threesb's 0]

Everyone has talked about plans and programs their drs gave them. I was told 70gs. Protein and plenty of Water. Also to hover around 1000 calories for weight loss. Did other drs give more specific advise?

[DELETE THIS ACCOUNT! 12,703]

Mine was pretty similar. Stick between 1000-1200 calories a day, at least 60g of Protein, and all meals should be 1 cup or less total.

[☠carolinagirl☠ 18,721]

Mine was pretty similar. Stick between 1000-1200 calories a day, at least 60g of Protein, and all meals should be 1 cup or less total.

me too

[destynee1 417]

To get anything more in depth, I believe you have to see a nutritionist. I still have not seen one yet, sigh..But I go next week finally.. YAY! for groupon!

[Baba Wawa 543]

My instructions were:

>64 oz Water per day

>60 gr Protein per day

Limit carbs to 125 per day

Avoid white carbs/processed foods

Avoid caloric beverages

Eat a variety of colorful veggies daily

Limit fats to olive oil, healthy fat foods, such as avocados, nuts etc and only 2-3 portions a day.

If you add it up

60 gr Protein = 240 Cal

125 gr carb = 500 cal

2-3 portions healthy fat 2-3 tbs = 200-300 calories

Total 940-1040 calories appx

[hely88 883]

I eat 3 half cup meals with 3/4 being Protein reaching between 60 -70 grams. I was told to not count calories just to measure and track. I tracked everything for a couple weeks and took that info with me to meet nutritionist. I do once in a while have a snack or a treat. Best of luck to you.

[mummajuju 77]

Stupid question maybe!

When you guys say a cup do you cut the food up to measure in the cup?