Quick NSV for Exercising....

[B-52 7,113]

I have not lost any weight for over a year, my body settling out where it should be, and wants to be, weight wise.....YET within that year I have dropped 2 more clothing sizes!!!

My last visit to my surgeon, after I got on the scale, he was looking at my chart ans was "puzzled"

He asked a few routine questions, and when we got onto my exercising routine, he then brightened up and said "That Explains Everything"

People say all the time how they loose weight with little or no exercise, but believe me....you have no idea what a additional change it will make!

[MellioM 116]

Oh yes! Losing weight isn't the same as getting fit! I love what my exercising body can do!!!

Congrats!

[daisychains7 427]

Love that!!! You are so motivating!

I believe exercise is every bit as important in this journey as healthy eating is. It's totally changed my outlook and my body.