Protein shakes

[Kaylaspence93 6]

Do you guys have any good Protein Shake recipes? ?

[megamomnj 334]

I have used unjury and Body fortress. Both were good but Body Fortress is a lot cheaper. You can get it at Walmart. I found that the colder the shake is, the better it is.

Good luck!

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[Sai 785]

My favorite is Muscle Milk chocolate light (1 scoop), 1/2 c frozen blueberries, 10 frozen strawberries, 1/2 frozen banana, a handful or two of spinach (you can't taste the spinach but you get all the benefits), 1/2 c greek nonfat yogurt and 1/2 c almond or soymilk. Add whatever amount of Water you want to make it the consistency you prefer. Blend in blender till smooth. Sometimes I add a small green apple and/or 2 T PB2 and/or 1 T Chia seeds depending if I have it or not. It's delicious!

[LadyMaggie 145]

There are some decent ones on the Lab Band website . . . here is the LINK

http://www.lapband.com/en/mylapband/recipe_box/browse/

[B-52 7,113]

I invested in a good blender....every morning for Breakfast I add i scoop of 100% whey...Plus a Protein additive, and then add different fresh fruit combo's such as a banana, pineapple, assorted berries, sometimes Peanut Butter, chocolate, and once or twice coffee.....

Can also use yougurt, skim milk, or just plain water....

I also add a non-thickening Fiber supplement for colon health.....

The health club I belong to charges $5.75 for one of these....I copy their recipes....

Many here should pay attention to calories.....my smoothies rarely exceed 300, but that is my breakfast....

I tried the pre-mixed Protein Drinks and can't stand them...

[Rojasanoll 920]

costco Premier Protein shake ready to drink for $24.99 (18 each, 11oz,, 30g of Protein, 160 calories) Put them in freezer for 50-60 minutes to thicken and its tastes like a thick smoothie. Very tasty.