Chicken and Spinach Casserole

[Hope2013 7]

Hi Everyone!

Today I cooked a wonderful super easy and deeeeelish' date=' low fat healthy chicken and Spinach Cacsserole Dish. I always like to bake and taste my dishes first before posting. This is a hit, one you and your entire family will enjoy! Who has to know its low fat and healthy, shhhhh its our little secret....

Recipe Ingredients:

1/2 cup Light Mayonnaise

1/2 cup fat-free sour cream

1/2 teaspoon garlic powder

pinch of black pepper

1/3 cup grated parmesan cheese

1/4 cup reduced fat shredded mozzarella

2 cups diced cooked chicken breast

10 0z. Frozen spinach, thawed and drained well

Non-Stick Cooking Spray-Original

Recipe Steps:

Preheat oven to 350°F. Spray a 9” x 9” baking dish with Non-Stick Cooking Spray.

Combine Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.

In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.

Bake, uncovered, 35-40 minutes or until top is golden brown.

(Serves 6)

Nutritional Facts:

Fat: 11g

Protein: 21g

Carbs: 9g

Note, as a huge fan of "Smart Balance" Products, I found this recipe and many others at: www.smartbalance.com

Enjoy <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

[jsws91 153]

sounds great... im going to try that this week. my 15 year old son started cooking recently. I think this would be something he could make. thanks!!

[juanyjoanna 0]

Hi Everyone!

Today I cooked a wonderful super easy and deeeeelish' date=' low fat healthy chicken and Spinach Cacsserole Dish. I always like to bake and taste my dishes first before posting. This is a hit, one you and your entire family will enjoy! Who has to know its low fat and healthy, shhhhh its our little secret....

Recipe Ingredients:

1/2 cup Light Mayonnaise

1/2 cup fat-free sour cream

1/2 teaspoon garlic powder

pinch of black pepper

1/3 cup grated parmesan cheese

1/4 cup reduced fat shredded mozzarella

2 cups diced cooked chicken breast

10 0z. Frozen spinach, thawed and drained well

Non-Stick Cooking Spray-Original

Recipe Steps:

Preheat oven to 350°F. Spray a 9” x 9” baking dish with Non-Stick Cooking Spray.

Combine Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.

In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.

Bake, uncovered, 35-40 minutes or until top is golden brown.

(Serves 6)

Nutritional Facts:

Fat: 11g

Protein: 21g

Carbs: 9g

Note, as a huge fan of "Smart Balance" Products, I found this recipe and many others at: www.smartbalance.com

Enjoy