mrogers102 0 Posted January 25, 2013 Oat fit and banana Breakfast Greek yogurt and blackberry lunch 4oz. Serving turkey tortilla Soup dinner Cinnimon almonds snack One to two glasses of Water Share this post Link to post Share on other sites
laurigee 545 Posted January 25, 2013 Are you only drinking 1 or 2 glasses of Water per day? Share this post Link to post Share on other sites
mrogers102 0 Posted January 25, 2013 Yep I should be drinking 6 right? Share this post Link to post Share on other sites
mrogers102 0 Posted January 25, 2013 With my recent fill it takes so long just to get one bottle down Share this post Link to post Share on other sites
laurigee 545 Posted January 25, 2013 At least 6-8, this made a big difference for me! You aren't getting a balanced diet. I don't like to do Soups for supper, they don't seem to stick with me for long. Get in a piece of meat and some vegetables! I'm going to really stress the Water thing! I use crystal light packets, otherwise I don't like to drink water at all! Water is so essential for your skin also. I don't have any excess skin hanging and I attribute that not only to exercise but to keeping my skin hydrated! it's amazing what water does for your body! Share this post Link to post Share on other sites
mrogers102 0 Posted January 27, 2013 Okay ill try to drink more Water I'm using calorie counters and says I'm short over 1,000 calories most days not getting barely 900 calories. Share this post Link to post Share on other sites
sbox 24 Posted January 28, 2013 Take your current weight and divide it in half and that is the amount of Water in oz that you should drink in a day. If you don't drink enough, your body will conserve water and retain it. Share this post Link to post Share on other sites
Jewelsm1127 351 Posted January 28, 2013 tuna and cheese Snacks are portable. I don't eat until I get to work either. And I am also up at 5am or earlier. Also, what about pre cooking a package of turkey bacon or some turkey or chicken sausage? You can grab and go and even eat in the car if needed. Sounds like you are definitely short on calories and Water. But it also sounds like you're on a mission to work on it. If you're willing to do that you can make it happen! Wishing you lots of luck! Share this post Link to post Share on other sites
seeme1954 32 Posted January 28, 2013 Be careful eating in a car. I learned the hard way. Keep plastic bags paper towels and pineapple juice in case you have to pull over Share this post Link to post Share on other sites
Jewelsm1127 351 Posted January 28, 2013 Be careful eating in a car. I learned the hard way. Keep plastic bags paper towels and pineapple juice in case you have to pull over You said it! I keep wet wipes in there. I'm totally spill prone. I only eat in the car when I absolutely have no other option, otherwise I wait until I am at work and can eat on a level surface! :-) Share this post Link to post Share on other sites
seeme1954 32 Posted January 28, 2013 Jewels I meant I had a stuck episode while driving and had to throw up Share this post Link to post Share on other sites
mrogers102 0 Posted January 28, 2013 Will I ride a motorcycle so I eat after I get to work now usually oat fit oatmeal and banana will up it on the Water, what about hummos for lunch? Or do I need meet? Share this post Link to post Share on other sites
Jewelsm1127 351 Posted January 28, 2013 Eating on a motorcycle would certainly be interesting! Nope you don't have to have meat just Protein and watch your carb intake. When I think protein I automatically think meat because I'm such a carnivore and I was trying to think of something you can grab and go. :-) Share this post Link to post Share on other sites
Jewelsm1127 351 Posted January 28, 2013 Jewels I meant I had a stuck episode while driving and had to throw up Yep, that definitely wouldn't be a good thing! Share this post Link to post Share on other sites
mrogers102 0 Posted January 28, 2013 Okay going to drink 7 bottles of Water tommorw Share this post Link to post Share on other sites
