Pre op diet.. Need help

[jsws91 153]

cookie flavored Water... lol that made me laugh...

I am still a few months out from surgery, but need to find some Protein shakes too. good info..

[ireallywannabthin 286]

You do not get all of your Protein from the shakes from what you said with only 1 shake a day. Count the other Protein in your meals.

Lol I know that . I'm thinking ahead with my surgery being less than three weeks a day and ill be on three Protein Shakes a day. I also know that I need something higher in protein to keep me satisfied longer right now during my pre op diet. Thanks for the tip though!

[Rachel2063 4]

Premier Protein- it's at Sam's Club and costco - 12 shakes for $18.88 - 30g of Protein. I just started the liquid today. I'm suppose to 3 three shakes a day plus a lean and green meal(6oz lean protein and 3/4 cup greed veggie). Having the higher protein should make it easier for you. I'm a stay at home more so I'm used to snacking and just eating whenever I fancy - so I know how you feel. But it's suppose to be a lot easier after day 4