Preop diet day 1 - protien shake mistake # 1

[pandagirl44 2]

I went to make my first shake this morning and read you could mix it with black coffee... It said not hotter than 140 degrees (powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shakes) and I thought surely the coffee don't get that hot.

Ha ha

Clumps galore.. I tried to drink it anyways but started gagging at my desk. So I walked down to the closest store and all they had were Special K protien shakes (10 grams of protien and 190 cals) what a difference. Oh we'll hopfully lunch will be better... It's the chicken broth flavor. I will be using cold Water for this one!

Lessons learned

[babykins529 189]

When I order my coffee, I always tell them 135 degrees cuz if not they make it like 185 degrees. Coffee is very hot.