calories and portions

[ladytru84 23]

I've been out of the game awhile. How many calories should I maintain a day and is it a cup of food or half of cup?

[DELETE THIS ACCOUNT! 12,703]

Calories vary from person to person, so you'll have to ask your nutritionist what is right for you. You'll get different answers from everyone here, I'm afraid.

As for myself, I eat 1000-1200 calories a day. My doctor says no more than one cup of food per meal.

Again, your doc's rules may vary

[cheryl2586 3,053]

Your pouch is made to hold 4 ounces so that is a half cup of food.< /p>

[line-dancer 810]

ieat one cup and do 800-1200 daily and have been lossing 8-10 lbs a month

[ladytru84 23]

Thanks guys

[Kime-lou 648]

Go by your doctors orders.

My doctor and nutrtitionist told me 1 cup a food at a time. Eat approx. 1000-1300's calories in a day (but this is because I do cardio for some it's lower if they do no exercise).