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I'm almost 3 weeks post op. and I'm wondering. How you all are getting your Biotin in. I'm scared to try swallowing a pill!

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Biotin comes in very small pills. They shouldnt be a problem to swallow.

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Cheryl2586 what strength of Biotin are you taking if you don't mind me asking?!??

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2000 mcgs a day.

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I take the 5000

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Thanks Vmarlau.....

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Well you dont want to over do it with the Biotin because you need other b Vitamins, zinc, and niacin for Hair loss.< /p>

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Thanks Cheryl because I wasn't sure when I was shopping for them.

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