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Sadly,.Im in the US, where everything is big! Lol

I take Thompson Biotin, 5000, once a day. I got them on Amazon and they are super tiny...about the size of a birth control pill.

http://www.amazon.com/Thompson-Biotin----5000-mcg/dp/B0085E4FTU/ref=sr_1_4?s=hpc&ie=UTF8&qid=1358442819&sr=1-4&keywords=THOMPSON+BIOTIN

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I'm wondering now if I'm taking enough reading how much you guys are on!

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Most LapBanders hair only thins a little during the first 6 months or so after surgery because of the drastic change in diet and extreme weight loss, your body goes into shock. It usually goes back to normal after that. If you do have excessive Hair loss after that time frame you should talk to your doc before taking Biotin. You may not be getting the nutrients you need and may have to add a few more supplements to your daily routine. ...but BEWARE! Biotin will make you grow hair in places you don't want it! For example, your chin and neck, and between your belly button and pubic area are the most common, but people have grown mustaches and hair on the top of their hands and feet. Make sure you are healthy and that isn't the reason for your hair loss! I have done EXTENSIVE research and talked to multiple specialists about this issue because I was one of you and already had hirsutism because of PCOS. Good luck!

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Did some research on the web about weighloss and hair loss. This is what I found below. About six years ago I was on a high Protein, low carb diet and lost a lot of weight and also had the hair shedding, it settled within a few months.

Telogen Effluvium

Telogen effluvium is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling, or brushing. It can also be a side effect of certain medications, such as antidepressants, beta-blockers, and nonsteroidal anti-inflammatory drugs. During telogen effluvium, hair shifts faster than normal from its growing phase into the "resting" phase before moving quickly into the shedding, or telogen, phase.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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