gaining weight on liquids

[ladytru84 23]

I'm on day 2 of liquid(5 day pouch test) n I gained 3lbs.. odd I think anyone else had this happen ..I use my fitness pal and I'm under 1000 calories I've been drinking tea fat Fred broth Water adkin Protein Shake Jello

[FLORIDAYS 3,040]

how many calories of liquid are you drinking?

[ladytru84 23]

Yesterday was 940 my total calories

[☠carolinagirl☠ 18,721]

well, if i drink (a big bottle of water) i will gain that liquid

your weight goes up and down when you drink or eat..

does that broth have sodium/salt? that can lead to Water retention...i would not worry about it (as long as its liquids) as it should pee out.,,that being said, 3500 cals is a pound whether you drink it or eat it so you have to be the one who deals with that on your counting.

[FLORIDAYS 3,040]

Then I would think its Water retention and it should even itself out after the 5 days....

[ladytru84 23]

Oh OK that makes sense thanks guys

[honk 780]

I'm also currently doing the 5 day pouch test. After my first day of 700 calories and going to the gym I gained half a pound!

[ladytru84 23]

Oh no