ladytru84 23 Posted January 16, 2013 I'm on day 2 of liquid(5 day pouch test) n I gained 3lbs.. odd I think anyone else had this happen ..I use my fitness pal and I'm under 1000 calories I've been drinking tea fat Fred broth Water adkin Protein Shake Jello Share this post Link to post Share on other sites
FLORIDAYS 3,040 Posted January 16, 2013 how many calories of liquid are you drinking? Share this post Link to post Share on other sites
ladytru84 23 Posted January 16, 2013 Yesterday was 940 my total calories Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted January 16, 2013 well, if i drink (a big bottle of water) i will gain that liquid your weight goes up and down when you drink or eat.. does that broth have sodium/salt? that can lead to Water retention...i would not worry about it (as long as its liquids) as it should pee out.,,that being said, 3500 cals is a pound whether you drink it or eat it so you have to be the one who deals with that on your counting. Share this post Link to post Share on other sites
FLORIDAYS 3,040 Posted January 16, 2013 Then I would think its Water retention and it should even itself out after the 5 days.... 1 ☠carolinagirl☠ reacted to this Share this post Link to post Share on other sites
ladytru84 23 Posted January 16, 2013 Oh OK that makes sense thanks guys Share this post Link to post Share on other sites
honk 780 Posted January 17, 2013 I'm also currently doing the 5 day pouch test. After my first day of 700 calories and going to the gym I gained half a pound! Share this post Link to post Share on other sites
