My first plateau, an observation....

[Terry Poperszky 2,784]

BTW, scale moved today. 2 pounds down. The first of many mini plateaus

[Jim1967 3,569]

I still have a problem with the patience part of it. Sometimes, I look at my numbers and say man this slow going then other times I look at it and say wow 107 gone in 9 months that is averaging 11.8lbs a month. That's pretty darn good. My problem is I am still hung up on my past that I mentioned in an earlier post.

My thought is this.....With the band restricting my intake quantity along with some good food choices more often then not then I figure eventually the weight will come off. As long as I see a downward trend I am happy. I do have my days mentally still. scales has not moved in almost two weeks and I even increased my exercise.

I guess I need to give my body time to catch up.

[general_antiope 189]

The math will always owe you:) if my scale gets stuck I'll drink more Water, too. Helps move fat out.

[willowcat 93]

The band isn't going to change how we loose weight' date=' as far as I can figure it, it helps with the "shoveling food in" part.[/quote']

OMG! Isn't that the truth! Haha!

[LaShonh 7]

Try not to weigh yourself daily. Try weekly goals and weigh yourself at the same time every time. The scale can be friendlier like that.