B-52 7,113 Posted January 15, 2013 It's 4:30 am, having my 2nd cup of coffee....along with my Vitamins, Omega's,......I'll have 15g of pure Liquid Protein then off to the gym at 5am...... Run 5 miles, maybe some weights, (not every time) sauna 30 minutes, then shower, fresh clothes. Will also drink 32oz of Water during all this.... I will have my 30g Protein shake there, (they have a juice bar) which is also my Breakfast, then head off to work.... This is my routine 5 days per week, weekends included.......I've been doing this for over a year now, and when I miss a planned day, I feel like depressed and like crap...... I am an addicted gym rat!! 4 akwright68, Giovy, rosalie46 and 1 other reacted to this Share this post Link to post Share on other sites
hely88 883 Posted January 15, 2013 I think it is important for everyone to have structure. Whether you are like B52 or a stay at home mother or whatever else you have going on in your life. I dont work but I do volunteer work to get out of the house and get my days started. I have had my coffee made my and ate my breakfast and getting ready to get my day started. Hope everyone had a great day! Share this post Link to post Share on other sites
joann852 91 Posted January 15, 2013 I'm drinking my cup of coffee, putting my kids on the bus then going for my 3 mile walk with my dog. After that its off to my support group. Have a great day!! 1 catfish87 reacted to this Share this post Link to post Share on other sites
line-dancer 810 Posted January 15, 2013 breakfast of oatmeal with chia and Fiber then getting kids up and out then its my time And I will go line dancing for 2 hours yippee what a great morning... Have a good one everyone. Share this post Link to post Share on other sites
goalseeker 695 Posted January 16, 2013 I start my day at 4:15, roll out of bed and go straight to my workout. In the shower by 5:30 and off to work by 6:30. I wish school started later so I wouldn't have to be up so early. But like you I don't feel as good if I skip that morning workout. It's also nice to not get interrupted by the kids. Share this post Link to post Share on other sites
CHEZNOEL 4,061 Posted January 16, 2013 I get up by at least ten every day... I am retired, not a crazy morning person! But I do get in my 4 miles daily! 1 JerseyShoreDisneyDiva reacted to this Share this post Link to post Share on other sites