Printable food/exercise tracker?

[missxoash 1]

So, I know many people rely on sites/apps such as MyFitnessPal, but I just never keep up with electronic versions of these things. I have my wedding in 5 months and I have to get really freaking serious about this.

Does anyone have a good, printable tracker that handles both of these things? Would like to keep track of calories/protein/carbs and fitness as well.

Thanks!

[CaGottaBand 498]

I made a little spreadsheet in Excel. You're welcome to use it. (attached)

Let me know if you can't open it.

Nutrition Tracker.xlsx

[line-dancer 810]

myfitnesspal does all that good luck

[missxoash 1]

myfitnesspal does all that good luck

I know it does, but I don't want to use an online tracker, as I mentioned in my first post.

[teacher208 25]

How do you get My Fitness Pal to track carbs? I have the free version...do I need to upgrade my app?

[naturallyjai 129]

I am not sure about a printable tracker. Sorry.

How do you get My Fitness Pal to track carbs? I have the free version...do I need to upgrade my app?

If you log onto the my fitness pal website you may be able to adjust your settings so you can track your carbs.

[lafaye999 32]

myfitnesspal does all that good luck

Myfitnesspal is the best. If u decide to join add me, lafaye999.

[forensic6 89]

So' date=' I know many people rely on sites/apps such as MyFitnessPal, but I just never keep up with electronic versions of these things. I have my wedding in 5 months and I have to get really freaking serious about this.

Does anyone have a good, printable tracker that handles both of these things? Would like to keep track of calories/protein/carbs and fitness as well.

Thanks![/quote']

The advantage to MFP is that ALL of the nutritional info (carbs, etc) is already on the site/app. The way you're describing sounds grueling and I'm thinking would give you a greater chance of dropping off because it's so much harder. Heck, I even struggle with entering the info when it's as easy as scanning a barcode from my phone. But I guess maybe that is just me. Good luck!