New to the forum

[Jean McMillan 2,973]

I know from personal experience how hard it is to juggle jobs, family, food, exercise etc, but if you were able to do that before, you can do it again.

I have to plan all my meals in advance so that I'm rarely forced to make a poor food choice. It's not impossible to eat when you're on the run - it just requires you to plan ahead, keep a cooler in your car, keep healthy Snacks where you work. Don't keep trigger foods in your house, car, or workplace.

Also, when was the last time you saw your surgeon or dietitian? I suggest that you make an appointment to see them, get a band refresher course and pep talk, and talk about whether you need a fill. It's their job to help you lose weight and keep it off. They're not going be surprised that you're struggling - they already know you have a problem with food.

You might also want to consider asking them for a referral to a counselor who has experience with eating disorder and/or WLS patients. With a counselor, you'll have some "me time" with someone who can help you figure out why you're sabotaging yourself and how you can stop or at least minimize that behavior.

If you can't afford counseling, consider going to 12-step meetings such as Overeaters Anonymous. And if you're not attending WLS support group meetings, start.

Yes, all of that will require you to spend some time and/or money on your WLS journey, but surely that's a better investment than pizza and a box of donuts?