Eating plain wrong

[CHEZNOEL 4,061]

chocolate every day is not on my plan either. Definitely need a nutritionist near you.

[CHEZNOEL 4,061]

And... as my friend Sojourner likes to say... do or do not.... there is no try!

[FLORIDAYS 3,040]

A typical day for me looks something like this...keep in mind I limited myself to 1000 calories which I religiously tracked

Bfast

1 egg

1 slice wheat toast w sugar free jelly

1 slice bacon

lunch

3 oz tuna mixed w fat freet Cesar dressing

6 wheat thins

1/4 c cottage cheese

snack

fruit or SF pudding cup

dinner

3 oz any lean meat or fish

1/2 c salad or veggies

1/4 c potatoe, Pasta or a slice of wheat bread

Snack

100 calorie bag popcorn

[Whitney78 7]

To see samples of what lap-band patients eat you could join My Fitness Pal and add friends from here. My MFP name is whitney_07

[♕ajtexas♕ 3,771]

To see samples of what lap-band patients eat you could join My Fitness Pal and add friends from here. My MFP name is whitney_07

I also use MFP to log all my foods. add me as a friend & that will give you some ideas. Name: ajtexas0

Hope this helps.