What's Your Daily Calorie Goal?

[naturallyjai 129]

My nutritional guide does not recommend a specific number for my daily calorie intake. I have 1200 set in MFP now. How many are you trying to take in?

[newdanielle 5]

my daily calorie intake is about 1630 to 1650, but my dr and dietician tell me that i should would about that too much and eat at between 25 to 30 grams of Protein at each meal

[FLORIDAYS 3,040]

I found I lost consistant and very well at 1000. My dr started me off at 1500 and that wasnt working so we altered it. I would discuss it with him first because your activity level plays a big part in it.

[Kime-lou 648]

I keep mine around 1200 and that is good. Some days I go up to 1600 or go as low as 900. According to my fitbit I always burn around 2000 calories or more a day and this last month I did loose 7 lbs. My doctor say I am doing fine.

[☠carolinagirl☠ 18,721]

i dont have an answer as its based on different things...my physical level is not as much as some and so i do not take in as many calories. this is what i do know and it works for me.

3500 calories is a pound whether you eat or drink it...if you consume more calories than you burn off, you will gain....since i cant run through the everglades, i dont take in as many calories.

[txtroublez28 24]

Dr told me yesterday to try not to dip below 900 and keep at about 1000

[DELETE THIS ACCOUNT! 12,703]

I eat between 1000-1200 calories a day. If I go below 1000 my weight loss stalls.

I would strongly suggest making an appointment with a nutritionist. They can help you a lot.

[Lapbandster 496]

Personally I eat about 1100 calories a day but my range is 1000-1300

As the others have said, it varies based on your activity level.

[Kimbergro 16]

I do 1000-1200 also. And at least 70 grams of Protein. Kime-Lou, what is fitbit?