The on that WORKED!!!

[YngGram 73]

On the 5th of Dec., I got a "mistake" fill. I had been having pain after eating for about a month and a half. I didn't think I was getting stuck, but I would get small pains about 10 minutes after a meal so off to see my doc. My doctor didn't look at my intake form I guess and what I thought would be an unfill turned into a .5cc fill. It took me to 6 in my band. I made a real effort to follow the fill rules as well as watching my portions. I saw my PC on Mon. and I have lost 10 lbs. Now it's time to get back to my "very" light workouts and hopefully I will get some tone and the inches will move off as well. Doing the "Happy Dance" in VA. With this over the holidays I feel like a champ and not the chump I thought I was becoming.

[B-52 7,113]

Very Good News.....

For me, the pain is not that uncommon, it is usually a sign to take smaller bites, more time in between, the food I'm eating is too rough, (hard) or to stop altogether.....

Knowing what foods to eat and knowing how to eat, it is usually my signal to stop eating.....

Does not surprise me your Dr. was not alarmed, but actually gave you a small fill.....

Being in the Green Zone is a wonderful thing.....but learning to live with the band, read all the signals is a learning curve we all go through to be successful.