i feel bad

[MsRhonda 123]

Ok today my son made nine years old yayyyy. I took them to cici pizza and i did have one slice well the soft part n a pc of a winggette i shouldnt done that even thou im on solids huh?

IM MY OWN MOTIVATION

[Instyle98 240]

Sounds like you answered your question yourself!

[blondegal_ 1,028]

Wasn't the best choice of foods but just log the calories and move on. We're only allowed so many calories a day so it's best to use them on healthy foods. Remember this isn't a diet, it's a new way of life. We're working on forming new habits.

[CHEZNOEL 4,061]

Ms Rhonda... why ask when you know you were WRONG??

[Peaceful1 110]

Don't feel bad Ms. Rhonda...happy birthday to your boy!

[MsRhonda 123]

I wanted my son to be happy to see his mom enjoy with him guess i wont eat tmrw

IM MY OWN MOTIVATION

[MsRhonda 123]

Don't feel bad Ms. Rhonda...happy birthday to your boy!

His says thank u

IM MY OWN MOTIVATION

[MsRhonda 123]

Now ya ll making me feel baad

IM MY OWN MOTIVATION

[Instyle98 240]

"...guess i wont eat tmrw"

No! Don't do that! That's just starting bad eating habits. Like anything else, if you fall off of the wagon, just get back on. Go back to what you're supposed to eat. Skipping meals is not good and is what got a lot of us into this pickle in the first place. As they say, two wrongs don't make a right. Stop beating yourself up, you're only human. So, you had a slip or treated yourself, or whatever you want to call it. Life goes on, now, it's time to get back to business. Binge eating and then starving yourself is bad for your body. Every day is a chance to start over.

[Instyle98 240]

Forgot one more thing, Ms Rhonda,

Only you can make yourself feel bad. You control your feelings, no one else. Part of all of this is taking responsibility for your actions. We're here to support you and tell you the truth (as we see it).

[hopetolose 192]

Sheesh, you would have thought you had a whole pizza... It was only one slice right? Mark it down and count the calories and move on. I usually can't eat the bread part, so I usually just eat the topping off of one slice ... Yum!!

Eat better tomorrow, its a new day!!

[FLORIDAYS 3,040]

I wanted my son to be happy to see his mom enjoy with him guess i wont eat tmrw

IM MY OWN MOTIVATION

In the future you may want to stop associating food with happiness..because if you think about it..... It couldn't be farther from the truth

Make sure you track your calories and get back on track tomorrow.

[Maddysgram 6,159]

Sheesh, you would have thought you had a whole pizza... It was only one slice right? Mark it down and count the calories and move on. I usually can't eat the bread part, so I usually just eat the topping off of one slice ... Yum!!

Eat better tomorrow, its a new day!!

I agree! Own it, count it and move on. And do not skip eating tomorrow. Eat your 3 meals and count your calories and Protein grams.

[♥LovetheNewMe♥ 1,216]

It was one piece of pizza, move on. Word of caution, your relationship with food and events will need to change over time. To be very successful with lap band food needs to be about nutrition and not assiciated with events. Pizza is one of my favoites and I do have it occassional. One very small piece and on a cracker thin crust. I am unfortunaltely one of those banded persons who does not do well with bread products, they always get stuck. I was many months out before I even tried foods like pizza, I was to afraid it would get stuck. Just log it and move on. It is not worth getting up set over and please eat tomorrow, missing meals is not healthy and not a behavior you want to start.

[Summerrain 520]

I had a slice of pizza with my family last week, I didn't feel bad, I enjoyed it and counted it into my daily food portions and I still lost last week. In the past I would have inhaled the whole pizza but I enjoyed one very small piece and left it at that. That's what the band allows us to do now, eat much smaller amounts. Sure you can't have pizza everyday and expect to loose but every now and again is fine.