Having trouble

[babypuff 44]

Hello everyone I don't post much but need some help I will start from July I had gotten an unfill right before vacation because I couldn't hold down solids well meet dr at the hospital he unfilled me 1/2 cc but the week that I did get filled he only put in 1/4 cc so ever since my unfill I haven't had any restrictions even with him filling me again now I seem to be gaining weight any of you have at this problem I don't know what to do and I still go every 4 weeks and get filled I a getting worried I am going to gain all my weight back please any ideas what to do I haven't changed anything that I do or eat please some answers thank you

[DELETE THIS ACCOUNT! 12,703]

I'm sorry you're struggling.

Do you count calories? Do you keep your meals to a cup of food or less? Do you exercise at all?

[babypuff 44]

I don't count calories maybe I should try

[♕ajtexas♕ 3,771]

I suggest you log your food. I use myfitnesspal app. Be sure to eat no more than 1 cup per meal, 3 - 4 ozs of Protein, 1/2 cup veggies and drink at least 64 oz of Water. This is what worked for me.

If you have a nutritionist available I would also suggest seeing them. They will help you map out a eating plan that will work for you.

Good luck to you. Keep trying, you can do this.

[babypuff 44]

Thank you for the ideas and thank you for answering me I Will Do It

[CHEZNOEL 4,061]

Log your food and weigh portions. Our eyes can deceive us at times. You may find that you are actually eating too few calories and your metabolism is holding on for dear life. Good luck getting back on track. n We all have plateaus.

[babypuff 44]

Hello I have been trying to use the fit log in and can't seem to get it all in does my Breakfast and then won't let me add to lunch and dinner please help