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My chocolate Brownie and Dulce de leche calcium chews do the trick for me!

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sugar free pudding. It's only 60 calories and comes in awesome flavors like Boston Cream and Double chocolate.

I drink a lot of Diet Lipton Green Iced Tea, too. I like the mixed berry and citrus flavors. It's zero calories and not carbonated.

If it's really, really bad and I simply want a small treat, I'll have one of the many Skinny Cow treats. They have Cookies, candies, etc. that are all low calorie and small serving.

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sugar free fudge pop.

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edys sugar free pops

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Sugar Free Chocolate pudding 60 calories

chocolate granola thins 80 calories

2 Hershey's kisses 40 calories

Skinny cow chocolate truffle ice cream bar 110 calories

Fudgesicle sugar free 40 calories

Sugar free diet hot chocolate 25 Calories

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I had my first skinny cow treat and it was great. I wanted something bad because I had started eating a lot of tootsie rolls. While they were not high in calories it did not know when to stop do I have Togo cold turkey

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The vitatop family of treats are good. Nothing fake, lots of Fiber and 100 calories or under. Good stuff!

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Where do u find Vitatops? See a lot of banders eating these.

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Where do u find Vitatops? See a lot of banders eating these.

I find them at Stop & shop in the organic freezer section. You can also buy them online. If you subscribe to "Hungry Girl" daily emails, there are good deals / coupons.

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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