high protein breakfast ideas

[lifewillbegood 68]

You can try turkey slices' date='cheese sticks,bananna or apple with peanutbutter (my fav),today I had cottage cheese n sugar free peaches, yogurt..I personally haven't had Protein shakes since post op I rather eat my calories lol, when I get fills I do use Liquid Protein for a day or two mixed with sugar free cranberry juice.[/quote']

Turkey and cheese is a good idea! Im suppose to stay away from the fruits cause of the sugar/carbs which im hating. Only supposed to eat that if im still Hungry. Didn't think about sugar free fruits i will have to check out the carbs in it! And yes i agree. I would much rather eat my calories too. Thanks for the tip!

[lifewillbegood 68]

I say go with the oatmeal and add a scoop of the UNflavored UNJury; it is a big jump start to have Breakfast and Protein ~ seems to work for me

Guess i will have to look into the unjury! I keep hearing good things about it! I have unflavored Protein but it gives me horrible gas pain that won't come out.

[arcarter 9]

I say go with the oatmeal and add a scoop of the UNflavored UNJury; it is a big jump start to have breakfast and Protein ~ seems to work for me

Is that really UNflavored ? The only Protein supplement that Ive been able to tolerate is Muscle Milk but Id rather just add it to food if you really cant taste it.

[yankee girl 13]

Try banana w Peanut Butter, and cottage cheese. I eat eggs 3x a week my Nutrinest said to eat eggs no whites they have more Nutrition.

[LadyMaggie 145]

Yes, the UNflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury is really UNflavored. . . I spent a ZILLION dollars on products from GNC, Wal-mart, and at my doctor's office trying lots of Protein powders and shots. . . could NOT tolerate anything EXCEPT the UNflavored Unjury.< /p>

It REALLY is a great way to bump up your Protein count withOUT increasing calories.

I call it my life line with this band. You can add it to your O. J. in the morning ---> especially if you are too tight to eat food and you avoid the feel of "another protein shake".

Good Luck ~