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OKAY, i had no bm tried the powder, prune, lax, i finally went from an enma omg. i cant continue with this method its dangerous. I think i need another fill yesterday i felt the urge to eat right behind a little piece of turkey sauage a spoon of spagggetti. I dont know if it was because i wasnt home i was at a friends gathering and it was all a mind urge or what. Well today i been eating on the same fish dinner from friday i didnt get the full feeling after the little portions i was eating at first. Maybe its me i was losing a pound half a day I PRAY THAT DOESNT STOP BUT i think im slowing down is it because im eating now they are all good portioned choices no old me.

IM MY OWN MOTIVATION

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try milk of magnisa every couple of days that helps me. Fiber tablets if you can take them.

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Please fill in your profile so we can know you better and advise you better?

tmf

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