Happy 2013 Challenge!!

[Whitney78 7]

Jennifer checking in at 198 (+.8). I hate being sick...it always makes me gain ???Ÿ

[goalseeker 695]

Checking in at 210.1...up 1.7 I ran everyday last week but I think I enjoyed too much food and cocktails. Oh well. I definitely need a fill my appt is on the 23rd. Ive been pretty hungry, especially with all the working out.

[FutureMrsH 86]

Checking in at 199 =)

No change. Birthday weekend I got off track. Back on track

[FutureMrsH 86]

Checking in at 199 =)

No change. Birthday weekend I got off track. Back on track now

[FutureMrsH 86]

Checking in at 199 =)

No change. Birthday weekend I got off track. Back on track now

[PattyGirl66 1,243]

Going to bariatric surgeon this thursday, will post then if there is a loss or not...........

[2012 359]

Checking in at 186.5, looks like I may meet my January goal after all, woohoo!

[2012 359]

Just out of curiosity, is everyone using a morning weight (no clothes, no shoes, etc), or evening weight (with clothes, etc)? Somehow I magically gain weight each day (probably food, sodium, etc) but then it's gone by morning. I prefer my morning weight

[sommers4977 58]

Just out of curiosity' date=' is everyone using a morning weight (no clothes, no shoes, etc), or evening weight (with clothes, etc)? Somehow I magically gain weight each day (probably food, sodium, etc) but then it's gone by morning. I prefer my morning weight [/quote']

I use morning weight. But im usually dressed for day

[jenn9585 39]

I use morning weight. But im usually dressed for day

i also use my morning weight but with only bra and undies on... cloths are an extra lb for me and shoes could weigh 1-2 lbs if not more! i mean when i go into the dr.s office i take my shoes and coat or sweatshirt off but have to obviously wear cloths i do however wear the cloths in my closet that weigh the least! but def the best time to weigh yourself is in the am You weigh less in the morning because when your body converts food materials to energy, CO2 and Water vapour are released as waste products - and are expelled from the body (that's why when you breath on glass condensation appears). If you think about it - this is happening all night - so a fair amount of water leaves your body. A third of the body's water loss occurs at night - and can amount to about 2 or 3lbs. so after your first morning pee is prob the best time to weigh yourself... i was also told to try to weigh yourself at the same time everyday!

[corona518 87]

Just out of curiosity' date=' is everyone using a morning weight (no clothes, no shoes, etc), or evening weight (with clothes, etc)? Somehow I magically gain weight each day (probably food, sodium, etc) but then it's gone by morning. I prefer my morning weight <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt='' />[/quote']

I don't think it matters so long as the weight you take is under similar circumstances each time. I do mine in the morning, but that is a preference. So long as the circumstances are the same, the reading will be an accurate measure.

[nurse535 30]

I am at 249.8 today, which is a 4.6 lb loss from last week but a 3.2 loss from my starting weight. Can't complain!

[shook 4]

Checking in for the week at 152.2

153 today

[MellioM 116]

Not losing. I keep going from182 to 185 to 181 to 183.

Don't know whats going on.

[nurse535 30]

Not losing. I keep going from182 to 185 to 181 to 183.

Don't know whats going on.

There's another thread, in the Nutrition forum I think, about carb cycling and some people are finding success breaking through a plateau with this eating plan. Maybe it could help you!