Omg i gained ten pounds

[Sojourner 2,446]

I also have been coping with several orthopedic issues, but I still add steps around the house, and have attended Water aerobics classes at the local "Y" to work around my physical limitations. I am presently 16 days post op from foot surgery, and put away my walker to start taking slow steps around the house. To quote my late, dearest mother, "if there is a will there is a way." I continue to live by those words...

Others are correct...begin to adjust to the bandster way of life now, and the transition will be that much easier later post op for you. Protein shakes too early mean that you may tire of them while you must be on them. When I was pre op, I did adjust my portion sizes, and used drinking Water to help me manage my hunger.

Best wishes for your success...