Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Home Exercise



Recommended Posts

Tony Horton's(Beachbody.com) 10 minute exercise is fairly inexpensive and gives you a good workout without spending a fortune on equipment.

tmf

tmf,

I use Power90 at home when I don't go to the gym. I love Tony...he's a great instructor and doesn't yell. I have the fat burning workout DVD as well.

Share this post


Link to post
Share on other sites

I swear by this machine! I am on it every single day. I also have 2lb weights I do upper body exercise too when I am finished on my gazelle edge. I have lost a lot of inches on my waist, hips, thighs, and legs doing the gazelle edge.

The best part about this machine it folds for in the closet storage. This machine is sold out practically everywhere, I did find it on Amazon in stock now : http://www.amazon.com/Gazelle-1285-Edge/dp/B0000AS7W2/ref=sr_1_1?ie=UTF8&qid=1356725743&sr=8-1&keywords=tony+little+gazelle+edge

41SI7D6rjyL._SS400_.jpg

How did this machine hold up with weight? I see it has a 250lb weight capacity.

Share this post


Link to post
Share on other sites

How did this machine hold up with weight? I see it has a 250lb weight capacity.

OHH it held allll of me, well over 300 of me...... difference now, I can fly on it a whole lot longer and faster. My heart beat has increased, my workout is much more intense now than when I first started. I also have found other ways to workout with this machine, it really is the best workout I think, especially since i have severe arthritis in my left hip, my right hip was placed many years ago due to arthritis.

Share this post


Link to post
Share on other sites

my birthday is coming up Jan 20th and I'm gona see if my mom will pitch in and pay half for my birthday. Can't wait to get it!

Donna, you are going to love this machine!!!

Share this post


Link to post
Share on other sites

I use an Walmart cheapy Air Resistance Bike more than my treadmill. Love it! Only 10-15 minutes a day.

Share this post


Link to post
Share on other sites

I use an Walmart cheapy Air Resistance Bike more than my treadmill. Love it! Only 10-15 minutes a day.

Thanks for saying this. It may be better for me to get this!

Current pre-op wt 344 down 324

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×