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3 months out and 50lbs down but not stuck



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okay, so ive had wonderful weight loss so far but tge last few weeks ive been stuck,, how do i kick start it again ??

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Plateus always happen even to the best dieters. Just keep doing what you're doing it will start again.

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Keep on ,keeping on! Like Cheryl said, we all hit plateus, but weight loss will start up again.

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im not on plato really, ive kinda fallen off, but no matter what i do i cant start the ball rolling again :/ help

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I am starting to get depressed..I was banded on 10-22 and Ive only lost 25 Lbs..does anyone ha e any tips for quicker weight loss? Everyone that Ive seen banded close to the same date as me have lost alot more. HELP !

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dont atress to much about loosing too quickly ,, with the amount ive lost i cant get enuff protien into me to keep up so i feel sick and im all wiggy n saggy,, its sooo annoying !

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    • Alisa_S

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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        Well done! I'm 9 days away from surgery! Keep us updated!

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