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Delicious Protein shake



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Oops I hit send and didn't finish! I had bought the stuff from my dr not sure on the brand it's th true results kind ( strawberry) I do not recommend! It was very foamy and gritty, I cannot have dairy products so it was mixed with Water

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I don't really care for the strawberry flavor True Results powder or the Unjury. There is a calorie difference between the two. Unjury has 100 calories so I mix that with Light Soy Milk and the True Results powder has 190 so I use Water with that one. You can also add cocoa powder to the powder for a more chocolatey flavor.

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http://www.unjury.com/store/protein/

You may want to get the starter kit so you can sample the different flavors and see if you like it.

I like the unjury brand after trying several. Starter kit is a good suggestion as you get a thermometer which helps follow the instructions on the package exactly.

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Premeir Protein chocolate shakes. They are premade and have 30 grams of protein (160 cals, 11 oz). You can get them at sams, costco, and Walmart.< /p>

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Thanks I will have to try those!

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