What if i dont want to diet?

[Renee2817 76]

I don't diet, just make better food choices, I can have my cake and eat it to in moderation. Good luck.

[sunshine412 33]

What i have found is that alot of what i can eat when i want to cheat is based on how much i chew. The more cc's you get in your band, the easier it is for something to get stuck. Its a horrible feeling... the more cc's you have, the worse it feels. At 1 cc in my band, i could drink something and wash it down. Now, it takes me several large sips. Then u swallow air and now your really in hell. And the feeling is just prolonged. Im def slowing it down and eating less... i love pizza, but i know i cant fit down all of the dough. So i just eat the cheese, and a part of the crust and im good