junk

[Lisa38 0]

I just ate fudge my husband brought in from his work party. I wish I was restricted so I wouldn't be tempted!!!

[FLORIDAYS 3,040]

You must really feel badly about it to post it..... But whats done is dne. Why not take a long walk to offset the calories?

The time before restriction is tough but it's also a good opportunity to learn to track your calories if you aren't already. Depending on the size of the fudge you ate...1 cubic inch of chocolate fudge with no nuts is about 100 calories.... That's not awful.

If it were me I would enter it in my daily food diary and cut corners with the rest of the days food so I didn't go over my calories.

Good luck

[☠carolinagirl☠ 18,721]

nothing wrong with having alittle fudge.

i hope it was good

[CHEZNOEL 4,061]

Except she did not share! LMAO!

[2012 359]

If it makes you feel any better, I ate some buckeyes today that someone made for me, but I added them to my food journal (MFP) and I'm accounting for them and adjusting the rest of the day to stay in my numbers that my nutritionist advised. They were really good!

[kll724 3,055]

You are not going to pass away from a piece of fudge. Don't feel too guilty. As others said just adjust what else you eat, and take a walk.

[line-dancer 810]

fugde share please

[CHEZNOEL 4,061]

Keep down the repeat episodes though!

[Lisa38 0]

I write everything I eat in my fitness pal. I need to be accountable.

[Nikki8299 1]

Restriction won't stop you from eating not so healthy foods. (i happened to eat 3 pieces of fudge and 2 christmas Cookies today). It happens. Don't beat yourself up over it. Stay on track the rest of the day, and do some extra cardio. Denying yourself all the time isn't healthy either. Just don't make it a habit.

[elcee 3,342]

There is no such thing as being so restricted that you won't be tempted, I wish there was. Sweets will always go down easily. You have to find a way to deal with the temptations.

[Renee2817 76]

It' okay, don't beat yourself up about it, we all have the time.