What happens when you don't get enough protein everyday?

[♥LovetheNewMe♥ 1,216]

Thank you everyone!!! Very helpful I will go to GNC tomorrow and see about getting the Protein Shots as the thought of my hair falling out is AWFUL and if it helps with loosing faster I am all for that. thanks again

Google Biotin, this is what I take for the hair lose. I use the chewable GNC brand and take two soft chews perday. My hair dresser even noticed the differenct in my hair. I will warn you that the Protein shots are pretty nasty, well at least I think they are, they are strong in flavor, sour and bitter. I had a hard time finding a Protein Powder I liked, I do like the unflavored brands as stated about and now I drink Pure Protein Frosty chocolate. Protein Drinks are so individualized and what you may like today in six months your taste buds change.

[MsRhonda 123]

Ok i went to cvs n brought some thick it yay i hope this helps im not gonna over do it cuz i dont want to gain weight

IM MY OWN MOTIVATION

[MsRhonda 123]

Please any suggestions for 11post girly that not eating Breakfast lunch etc so i can eat pleaseeee

IM MY OWN MOTIVATION

[MsRhonda 123]

Im tired of starving myself n im tired of eating and still hungry a hour or two later

IM MY OWN MOTIVATION

[Japandii 8]

I was banded Dec 3rd. I am having a real hard time getting 60 grams of Protein in everyday. Does anyone know what happens when we do not get enough protein everyday? Thank you

Protein is essential to losing weight, so if your not getting enough protein it will be harder for you to drop pounds. Lack of protein can also cause your hair to thin and fall out. If your having a hard time getting in protein, the one thing I have found I can keep down post-op is "egg drop soup" lots of protein with chicken broth and egg! I can only have about 1/2 cup at a time though.