Need ideas

[lace131 15]

I really need to add exercise to my days. I am post op 5 weeks and due to the weather I haven't been able to walk much. Any easy ideas to do at home that works for u?? Had to cancel gym membership for the holidays plan to Renee in February

[skuzzie 23]

Hey there, i exercise on the wii fit plus, it also has other programs like the biggest loser challege and zumba 1 and 2 which also tell you how many cals. I cant afford the gym and here its summer so you can relax with the fan on. I like it more now than when i just used to jump on it for a while. I do just over 30 mins and burn about 170 cals, if theres nothing on the telly ill jump on again!!!

[2muchfun 8,927]

I've put in a gym in my basement and I've added some minor weights, treadmill, elliptical and recumbent bike. I found some of those soft floor mats at allmat.com. Of course, that was all expensive. But the least expensive and most effective equipment I bought, was the Tony Horton 10 minute workout at Beachbody. Not too expensive and easy to use. I added some extra resistance bands, found some resistance exercises on youtube and I'm very happy with the less expensive methods of working out.

Beachbody.com

allmats.com

tmf

[Pebbagirl 131]

I walk outside. Bought all the necessary weather/appropriate clothes and I'm off! Also try consulting with a trainer at the gym. A good trainer can teach you how to do an exercise program with things you have around the house. If you don't have someone, PM me. I can refer you!