what is the best advice to loosing weight fast after surgery or what diet helped u loose weight quick im talking about 1 years worth?

[☠carolinagirl☠ 18,721]

The people that appear to lose really fast to me always seem to be low carbers, or those really strict on the Protein first thing.

Personally, I'd rather lose slower, lol.

But what really worked to keep it coming off for me was running - an hour six or seven days a week. I dont do quite so much cardio now, more mixed up and spaced out with things like circuit training and gym work. But to shed fat when you've got lots of it, running really works.

also, the larger a person is at the beginning (after surgery) can tend to lose more also...no idea why.

but as long as someone is losing (and doing it the right way) all the better.

[CHEZNOEL 4,061]

Amen

[FLORIDAYS 3,040]

sorry after reading my question yes i have spoken to my dr and im getting banded dec 28. i meant to say what kind of nutritional foods do u guys eat like for example did u guys stay on the liquid diet instead of going to puree or solid foods??!?

I was on liquids no longer than ordered by my Dr... which was 2 weeks before and 2-3 weeks after...then a week of mushies and after then it was solids. I dont watch carbs or fats... just eat 1000 calories each and every day of a balanced, portion controlled diet. I always eat the Proteins first

[BayougirlMrsS 3,933]

yes thank you i have everything what to follow but what im trying to say ive heard of people stay on liquids more than a month i think ill just stick to what my dr has set for me

Trust me.... after being on the liq. diet two weeks before and then after.... you will be starving and want to eat.... listen to your doctor..... You will get conflicting info here, because every patient is different and so is every doctor....