In major need of a fill

[MellioM 116]

Well, I do need a fill but I am doing ok. I know I need the fill because my old eating habits are creeping back. I ate half a container of Chinese tofu tonight and wasn't thinking about eating. That is exactly how I got into trouble in the first place! I don't want to risk a step back by ignoring this just because I am doing fine so far. Now I only wish I had noticed sooner so that I could make an appointment for this coming week. The office will be closed for Christmas since they only do fills on Wednesdays. This means I have to wait until the new year or even the week after that.

Time to get back to being super aware of everything that comes near my mouth.

[♕ajtexas♕ 3,771]

You know what you need to do, this is a test of your strength. Measure your food and like you said be super aware of what you put in your mouth. You can do this. I have faith in you!

[A New New Dawn 1,695]

Hang in there! Try to up your liquids too, to help appease your hunger.

[kll724 3,055]

Best wishes, me too! I had a very bad day, yesterday. I ate everything in site. But, pull on your big girl panties, and see, you realized that you have a problem and came to us for support, like AA!!! We are here for you, (and me). I know just reading, and writing to you all helps me, too. best wishes to everyone, stay strong. New Year and new you is coming!!!Karen

[hely88 883]

Sometimes that can be headhunger.

[Banditiff 51]

OMG! Don't feel bad. . . I'm the one that should feel bad. . . I ate 2, yes 2, brownies at a Christmas get together yesterday!!!

[FLORIDAYS 3,040]

Get back to tracking your calories..that will keep everything in check until your fill. Good luck

[MellioM 116]

Thanks for the responses. I'm still losing (averaging about a pound a week now) I just worry that I won't be able to continue to loose if I give in to old habits.

I'm working hard at doing the right things.

I know what to do and I have gotten far enough that I know I CAN do it. I do need a fill but until then I will be all over thwse boards seeking support to keep making the best choices.

[MellioM 116]

Get back to tracking your calories..that will keep everything in check until your fill. Good luck

I always track everything. It keeps me accountable.

[cheryl2586 3,053]

Well it could have been a pizza. Just eat when you are physically hungry and if you're not then don't. You will still keep losing and you will do fine. Have a little faith in yourself.