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Beet Fries and Kale

**IP~LB**

By **IP~LB**, in LAP-BAND Surgery Forums

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**IP~LB**    279

**IP~LB**
Posted

Calories: 106 Fat: 3g Carbohydrates: 19g Protein: 4g

Sodium: 141

Heat up oven to 375

Bunch Kale

6 beets

salt

pepper

CCO (organic coconut oil)

mince up some fresh garlic

Peel beets and cut them into fry size. Chop up kale. In a bowl throw everything and season with the salt, pepper, garlic and CCO.

Mix all together and place a flat pan...and bakelike 20-30 minutes!!

So good, thats if you like beets!

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