Crossfit?

[sammysam819 12]

Hello I am pre-op but I was wondering if anybody has done crossfit with the band? What should I expect?

[♥LovetheNewMe♥ 1,216]

I wasn't sure what it was so I did the u-tube on what is crossfit. I would say yes once your MD releases your restrictions. I was told not to bend from the waist, or do exercises agressive for first 6 weeks. I do a lot of work out in the gym, tire throw, weights, and all the other regular stuff that goes along with working out with trainer, I have no problem with port but you have to first heal from surgery.

[RandiCartmill 18]

I do cross fit 3 times a week and love it!! Obviously go easy at first and work your way into it, it's a rough work out but so rewarding!!

[sammysam819 12]

I do cross fit 3 times a week and love it!! Obviously go easy at first and work your way into it, it's a rough work out but so rewarding!!

How long did you wait post surgery to do it and what about the diet that comes along with crossfit?