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I wasn't sure what it was so I did the u-tube on what is crossfit. I would say yes once your MD releases your restrictions. I was told not to bend from the waist, or do exercises agressive for first 6 weeks. I do a lot of work out in the gym, tire throw, weights, and all the other regular stuff that goes along with working out with trainer, I have no problem with port but you have to first heal from surgery.

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I do cross fit 3 times a week and love it!! Obviously go easy at first and work your way into it, it's a rough work out but so rewarding!!

How long did you wait post surgery to do it and what about the diet that comes along with crossfit?

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