Confused

[kerrbear72 55]

I was wondering if u all could give me examples of your daily food intake and kinds of meals. I've only lost 50 pounds in 7 months. I think I'm eating right it's the same as when I was losing just smaller portions. I eat 900 to 1100 cals a day with 90g Protein and burn 800ish cals aday. I am losing some in inches but only around an inch at three measure points and I'm a guy so I just figured I would have lost more by now. Am I asking to much or am I doing fine. Please respond thanks so much

[Cherishthepast 20]

Sounds like you're doing ALL the right things. I'd suggest that you increase your calorie intake some as your body will go into starvation mode, as a result, you won't lose any weight. Additionally, I'd strongly suggest that you measure yourself. Often times, you reach a plateau and don't see pounds come off, however, inches are dropping.

At one point, I found that I stayed at 170lbs (for over 6 months) and went from a size 12 pant to a size 8 maintaing the same weight. I was losing fat and gaining muscle which I'm told weighs more. Hang in there, sounds like you're definitely on the right track.

[MellioM 116]

I say eat more. With that much exercise your body needs fuel.

[CHEZNOEL 4,061]

I agree... with the high exercise you need more calories going in. If you have a nutritionist check in.

[FLORIDAYS 3,040]

I would check with your dr to see if you should up your calories a bit. You will lose weight at what you are doing but it may be that your body is burning too many to be productive.

[kerrbear72 55]

Well that's a problem to I never am able to get ahold of her

[vanessa1215 35]

Call, email and call again... If the docs nutritionist won't get back to you, be sure and get ahold of the doctor! Bet you get a response then