Day 3 of Pre-Op Diet - Shake suggestions?

[phdizzle 43]

Finishing up Day 3 of my Pre-Op Diet (11 more to go until surgery!)

My doctor's pre-op diet guidance is

• 1 low-carb yogurt (I've been having fage 0% with a packet of truvia)
  
• 1 cup of skim milk
  
• 4 Protein Shakes / day (1 of which I can have with sugar free pudding)
  
• Unlimited calorie free drinks + sugar free Jello + popsicles
  
• No caffeine, carbonation
  

Caffeine headaches have finally subsided and I am rocking caffeine free living.

Unfortunately I hate my Protein shakes. Hate them. Bariatric Advantage high protein. Vomit. I feel like I've tried everything including mixing with pudding and nothing works.

I'm thinking about picking up a store brand shake (allowed as long as it has 20+ grams of protein, limited carbs and <150 calories) Any suggestions? I'm dying over here.

[MsRhonda 123]

Muscle milk has the best i don tried every flavor n settled for my one n only cake bater akins has some but its low in lrotein muscle milk u shud try high Protein

IM MY OWN MOTIVATION

[RichGirl 15]

I really like the Atkins advantage. I'm addicted to the mocha latte shake. It's 15g Protein, 1g sugar, 160 calories and 2g net carbs. I tried the muscle milk... Vomit. I also tried EAS and the strawberry wasn't bad but overall the advantage ones are the best. I also had syntax double cookie and its way to watery. Yuck. I lost 13 pounds by doing the Atkins for 14 days. At least try it, you can buy them in a 4 pack for 5.99 and if you hate them, throw it away and you haven't wasted a lot of money.

[mcnishry 5]

Try Unjury Protein Shakes. They can only be ordered online but the chocolate tastes like chocolate milk! :-)

[bgaddis 8]

EAS Myoplex chocolate are pretty good too!!! The ones with 42g of Protein, I would drink 1/2 and save the other 1/2 for later. The unjury sample pack is fantastic!!!

Barb

[2012 359]

Just an FYI, but the Atkins Advantage website has a coupon for the shakes and you can get 3 bars free for signing up.

[Banjo257 920]

Remember about Protein Drinks, like Syntrax Nectar.< /p>

I like the road side lemonade mixed with crystsl light.

23grams protein!!!

[kriscakes7 34]

I mix 1 scoop Syntrax Nectar Roadside Lemonade with one packet of Crystal light lemonade on the go and 1 cup of Water. Tastes very refreshing! I bet even better with blended ice.

[kriscakes7 34]

Lol Banjo!

[Banjo257 920]

We must have pisted at the same time!!!

[Banjo257 920]

Posted not pisted or pissed!!! : )

[Banjo257 920]

Lol Banjo!

Do we get banded the same day? 17th for me.

[2012 359]

Where do you get the nectar from? Online only?

[srlvn74 0]

I like Body by Fortress in chocolate or Chocolate Peanut Butter. It has 52gms of whey protien and taste gd.

[Banjo257 920]

52grams??!!! WOW! Where do they sell that