phdizzle 43 Posted December 8, 2012 Finishing up Day 3 of my Pre-Op Diet (11 more to go until surgery!) My doctor's pre-op diet guidance is 1 low-carb yogurt (I've been having fage 0% with a packet of truvia) 1 cup of skim milk 4 Protein Shakes / day (1 of which I can have with sugar free pudding) Unlimited calorie free drinks + sugar free Jello + popsicles No caffeine, carbonation Caffeine headaches have finally subsided and I am rocking caffeine free living. Unfortunately I hate my Protein shakes. Hate them. Bariatric Advantage high protein. Vomit. I feel like I've tried everything including mixing with pudding and nothing works. I'm thinking about picking up a store brand shake (allowed as long as it has 20+ grams of protein, limited carbs and <150 calories) Any suggestions? I'm dying over here. Share this post Link to post Share on other sites
MsRhonda 123 Posted December 8, 2012 Muscle milk has the best i don tried every flavor n settled for my one n only cake bater akins has some but its low in lrotein muscle milk u shud try high Protein IM MY OWN MOTIVATION Share this post Link to post Share on other sites
RichGirl 15 Posted December 8, 2012 I really like the Atkins advantage. I'm addicted to the mocha latte shake. It's 15g Protein, 1g sugar, 160 calories and 2g net carbs. I tried the muscle milk... Vomit. I also tried EAS and the strawberry wasn't bad but overall the advantage ones are the best. I also had syntax double cookie and its way to watery. Yuck. I lost 13 pounds by doing the Atkins for 14 days. At least try it, you can buy them in a 4 pack for 5.99 and if you hate them, throw it away and you haven't wasted a lot of money. Share this post Link to post Share on other sites
mcnishry 5 Posted December 8, 2012 Try Unjury Protein Shakes. They can only be ordered online but the chocolate tastes like chocolate milk! :-) Share this post Link to post Share on other sites
bgaddis 8 Posted December 8, 2012 EAS Myoplex chocolate are pretty good too!!! The ones with 42g of Protein, I would drink 1/2 and save the other 1/2 for later. The unjury sample pack is fantastic!!! Barb Share this post Link to post Share on other sites
2012 359 Posted December 8, 2012 Just an FYI, but the Atkins Advantage website has a coupon for the shakes and you can get 3 bars free for signing up. 1 bgaddis reacted to this Share this post Link to post Share on other sites
Banjo257 920 Posted December 8, 2012 Remember about Protein Drinks, like Syntrax Nectar.< /p> I like the road side lemonade mixed with crystsl light. 23grams protein!!! Share this post Link to post Share on other sites
kriscakes7 34 Posted December 8, 2012 I mix 1 scoop Syntrax Nectar Roadside Lemonade with one packet of Crystal light lemonade on the go and 1 cup of Water. Tastes very refreshing! I bet even better with blended ice. Share this post Link to post Share on other sites
Banjo257 920 Posted December 8, 2012 We must have pisted at the same time!!! Share this post Link to post Share on other sites
Banjo257 920 Posted December 8, 2012 Posted not pisted or pissed!!! : ) Share this post Link to post Share on other sites
Banjo257 920 Posted December 8, 2012 Lol Banjo! Do we get banded the same day? 17th for me. Share this post Link to post Share on other sites
2012 359 Posted December 8, 2012 Where do you get the nectar from? Online only? Share this post Link to post Share on other sites
srlvn74 0 Posted December 8, 2012 I like Body by Fortress in chocolate or Chocolate Peanut Butter. It has 52gms of whey protien and taste gd. Share this post Link to post Share on other sites
Banjo257 920 Posted December 8, 2012 52grams??!!! WOW! Where do they sell that 1 srlvn74 reacted to this Share this post Link to post Share on other sites
