Running. . .

[Banditiff 51]

Ok, so I started Couch25k on Tuesday, which means that today was my second day. I'm curious a to why my tummy feels like I did an ab workout? All of my muscles are kinda sore. . .not hurting, but sore for sure! I was released to start the program on Monday, do I don't think that I'm moving too fast. . .but somehow it feels like I got in an ab workout while running! Is that strange?

[karewpah 173]

Running is a good ab workout since you engage them to maintain good running form

[Banditiff 51]

Great! I was starting to think maybe I had incorrect form and was messing something up! Thanks!

[Jachut 487]

I've got a washboard stomach from running! I never do any specific ab exercises.

[MiniMi 1,468]

Tiff, running it the absolute best and fasted way to lose belly fat for that very reason ( IMHO) the results are amazing! Enjoy!

[kyrasgrandma 228]

I started running on the treadmill at the gym yesterday. My abs and my legs are sore today..lol

[B-52 7,113]

I started the C to 5k program last april....9 week program.....took me about 15 weeks to complete because if I hit a roadblock during a given week, I would go back and start the entire week over.

I then moved on to the C to 10k....

Now, I run 5 miles, 5 days per week......

I had hit my weight loss goal months ago, but running has caused me to continue to drop clothing sizes.....changes your body, for sure!

Did I mention I'm 61 years old and had one heart attack? resulting in coronary surgery? Because of the Lap band, loosing weight and starting a rigorous exercise routine, my cardiologist and other Dr.'s say I am their most remarkable patient!

Thank You LAB BAND!!!!