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I join fitness pal.....I would like to add friends for motivation. I join the gym this week....join me to loose this pounds....Ecuachick

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ooalexisoo add me!

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I join fitness pal.....I would like to add friends for motivation. I join the gym this week....join me to loose this pounds....Ecuachick

I just joined one on Wednesday! Feel free to add me. Cdnman1

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My name on fitnesspay is: SomeoneIusedtoBe

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Add me...justathing2me

Sent from my SAMSUNG-SGH-I997 using LapBandTalk

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Add Me please!! I need people to keep me accountable! :) kkmonroe79

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I just joined one on Wednesday! Feel free to add me. Cdnman1

I added you how long have you used fitness pal you lost a lot!

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I added you how long have you used fitness pal you lost a lot!

I've used it for past month. I've lost most of the weight during the pre band liquid diet. Thanks for adding me.

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I need help. How do you add friends on MFP? I've been using it for awhile but have 0 friends on there. I'm titansjim on there if someone could look me up or add me. Thanks

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I need help. How do you add friends on MFP? I've been using it for awhile but have 0 friends on there. I'm titansjim on there if someone could look me up or add me. Thanks

I've added you Jim.

To add someone, you click on friends, then select add a friend.

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i added some of you, as it will only let you add 5 people at a time. im smellslikecoffee add me!

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Feel free to add me. Joann852

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Add me!!! Nikshelle

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Ok I think I added most of u guys..so far losing lil by lil but losing I also join ballys total fitness I also have instagram and at times I post motivation pics if u wanna follow @qnzsabz...good luck to everyone to this amazing weight lost journey :-)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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