No Excercise 10 Wks In

[honk 780]

You might want to look into a gaming system like Wii or x-box 360 that has exercise games. You can often find them used at shops or online. That way you can workout for half hour or an hour and your grandkids can get use out of it as well. Not sure if YMCA is in Europe but then they offer discounted rates depending on your in income. I can certainly relate to it getting dark early and being cold out. Even though I belong to a gym on the weekends I like to go for a walk instead of working out inside. Last 2 weekends it's been way too cold to walk outside. I do also recommend trying to park at the end of the car park instead of finding the closest spot near the door.

[BandedBettyBoop 36]

Wii Just Dance is a fun way to work up a good sweat! They key with gaming systems is... You have to turn them on :-)

[bandedsheree 17]

Thank you all for your ideas and coments, whoop whoop I took yr advise and did a power walk today 20 mins,I can not guarantee that every day, but will try harder, I am 5ft, and 11stone 6lbs got 2 stone to go, 2 get my goal, thanks for your support

[wildrose1966 396]

Bravo.........one step and one day at a time!! (how many lbs in a stone??)

[bandedsheree 17]

Hi Wild Rose their are 14lbs to one stone and in 10 weeks I have lost 21lbs average 2lbs per week xx

[wildrose1966 396]

Hi Wild Rose their are 14lbs to one stone and in 10 weeks I have lost 21lbs average 2lbs per week xx

Excellent..........

[bchooks 5]

Get a Wii game console with the Wii fit board. You will have everything the gym has to offer in the comfort of you own home. Its the best investment I ever made. IRS a workout with f-u-n added!!!! If not that get a few work out videos.