Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Crab Stuffed Mushrooms (Low Fat)



Recommended Posts

Hi All! You know I love cooking/baking and developing new receipes for us to try. Well I made another hit tonight! Can we say YUMMMMO!

Every Holiday I make a fattening version of this that my family requests, so I was in the mood for mushrooms tonight and came up with this.

Crab Stuffed Mushrooms

Ingredients:

6 small mushroom caps

1/3 cup of crabmeat (I use louis kemp) chunk or flake style (dice up into small pieces)

1/8 cup whole wheat plain bread crumbs

1 tbs. smart balance butter lite spread (or any lite butter spread)

1/8 cup shredded mozzarella (reserve a small amount for topping)

1 tbs grated parmasan cheese

Directions: with a damp paper towel wipe down your mushrooms, remove stems and gently scoop middle (disgard stems). In a seperate bowl mix all the rest of the ingredients together. Fill mushroom caps, sprinkle remaining mozzarella on top. Place your filled mushrooms into a non-stick lightly sprayed pan. (I used a non-stick cake pan) as seen in the picture.

Place into a pre-heated oven (350 degrees) for about 15-17 minutes. Wala!!!

Calories for all 6 Filled Mushrooms : 214

Fat: 9.5

Protein: 9.6

Carbs: 20.7

Fiber: 2.6

Enjoy!

PS: you can get very creative with mushroom caps and stuff them with just about any of your favorite fillings......

post-326501-13813140709466_thumb.jpg

Share this post


Link to post
Share on other sites

Awesome!!!! Thanks for sharing!

Share this post


Link to post
Share on other sites

Yummy... Thanks

Share this post


Link to post
Share on other sites

omg this looks so good!! keep em coming Patty!! Love lookin for your recipes!

Share this post


Link to post
Share on other sites

Hi All! You know I love cooking/baking and developing new receipes for us to try. Well I made another hit tonight! Can we say YUMMMMO!

Every Holiday I make a fattening version of this that my family requests' date=' so I was in the mood for mushrooms tonight and came up with this.

Crab Stuffed Mushrooms

Ingredients:

6 small mushroom caps

1/3 cup of crabmeat (I use louis kemp) chunk or flake style (dice up into small pieces)

1/8 cup whole wheat plain bread crumbs

1 tbs. smart balance butter lite spread (or any lite butter spread)

1/8 cup shredded mozzarella (reserve a small amount for topping)

1 tbs grated parmasan cheese

Directions: with a damp paper towel wipe down your mushrooms, remove stems and gently scoop middle (disgard stems). In a seperate bowl mix all the rest of the ingredients together. Fill mushroom caps, sprinkle remaining mozzarella on top. Place your filled mushrooms into a non-stick lightly sprayed pan. (I used a non-stick cake pan) as seen in the picture.

Place into a pre-heated oven (350 degrees) for about 15-17 minutes. Wala!!!

Calories for all 6 Filled Mushrooms : 214

Fat: 9.5

Protein: 9.6

Carbs: 20.7

Fiber: 2.6

Enjoy!

PS: you can get very creative with mushroom caps and stuff them with just about any of your favorite fillings......[/quote']

Yum

Share this post


Link to post
Share on other sites

Hi, I think you forgot to email me the 88 Snacks under 100 cal! Could you please amenchaca@cfl.rr.com.

Thanks!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×