Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Crab Stuffed Mushrooms (Low Fat)



Recommended Posts

Hi All! You know I love cooking/baking and developing new receipes for us to try. Well I made another hit tonight! Can we say YUMMMMO!

Every Holiday I make a fattening version of this that my family requests, so I was in the mood for mushrooms tonight and came up with this.

Crab Stuffed Mushrooms

Ingredients:

6 small mushroom caps

1/3 cup of crabmeat (I use louis kemp) chunk or flake style (dice up into small pieces)

1/8 cup whole wheat plain bread crumbs

1 tbs. smart balance butter lite spread (or any lite butter spread)

1/8 cup shredded mozzarella (reserve a small amount for topping)

1 tbs grated parmasan cheese

Directions: with a damp paper towel wipe down your mushrooms, remove stems and gently scoop middle (disgard stems). In a seperate bowl mix all the rest of the ingredients together. Fill mushroom caps, sprinkle remaining mozzarella on top. Place your filled mushrooms into a non-stick lightly sprayed pan. (I used a non-stick cake pan) as seen in the picture.

Place into a pre-heated oven (350 degrees) for about 15-17 minutes. Wala!!!

Calories for all 6 Filled Mushrooms : 214

Fat: 9.5

Protein: 9.6

Carbs: 20.7

Fiber: 2.6

Enjoy!

PS: you can get very creative with mushroom caps and stuff them with just about any of your favorite fillings......

post-326501-13813140709466_thumb.jpg

Share this post


Link to post
Share on other sites

Awesome!!!! Thanks for sharing!

Share this post


Link to post
Share on other sites

Yummy... Thanks

Share this post


Link to post
Share on other sites

omg this looks so good!! keep em coming Patty!! Love lookin for your recipes!

Share this post


Link to post
Share on other sites

Hi All! You know I love cooking/baking and developing new receipes for us to try. Well I made another hit tonight! Can we say YUMMMMO!

Every Holiday I make a fattening version of this that my family requests' date=' so I was in the mood for mushrooms tonight and came up with this.

Crab Stuffed Mushrooms

Ingredients:

6 small mushroom caps

1/3 cup of crabmeat (I use louis kemp) chunk or flake style (dice up into small pieces)

1/8 cup whole wheat plain bread crumbs

1 tbs. smart balance butter lite spread (or any lite butter spread)

1/8 cup shredded mozzarella (reserve a small amount for topping)

1 tbs grated parmasan cheese

Directions: with a damp paper towel wipe down your mushrooms, remove stems and gently scoop middle (disgard stems). In a seperate bowl mix all the rest of the ingredients together. Fill mushroom caps, sprinkle remaining mozzarella on top. Place your filled mushrooms into a non-stick lightly sprayed pan. (I used a non-stick cake pan) as seen in the picture.

Place into a pre-heated oven (350 degrees) for about 15-17 minutes. Wala!!!

Calories for all 6 Filled Mushrooms : 214

Fat: 9.5

Protein: 9.6

Carbs: 20.7

Fiber: 2.6

Enjoy!

PS: you can get very creative with mushroom caps and stuff them with just about any of your favorite fillings......[/quote']

Yum

Share this post


Link to post
Share on other sites

Hi, I think you forgot to email me the 88 Snacks under 100 cal! Could you please amenchaca@cfl.rr.com.

Thanks!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×