Reina00 13 Posted November 30, 2012 I eat good maybe I need more Water I try to make sure almost everything has protine thanks for ur help Share this post Link to post Share on other sites
CHEZNOEL 4,061 Posted November 30, 2012 Eat Protein every meal... notice I said EAT not DRINK. liquids Proteins do no t fill you up like solid food and you need 3 meals a day. 2 ☠carolinagirl☠ and Maddysgram reacted to this Share this post Link to post Share on other sites