Spring Bootcamp 2006

[LSasha 0]

4-12 - 268

4-19 - 271

4-26 - 261

5-3 - 265

5-10 - 258

5-17 - 266

5-24 - 256

5-31-

[Teresita 0]

Sarge these are the numbers that have been reported.

This week’s number are for 5/15 EXAMPLE

SPRING Bootcamp 2006

4-10 ---- 270

4-17------273

4-24------271

5-1 ------270

5-8 ------267

5-15 ….262

5-22

The date is the date the person reported their weight loss.

purple are the numbers reported for 5/1/06

green are the numbers reported for 5/8/06

Mauve are the numbers reported for 5/15/06

I'll Succeed

Teresita ……………5/10 –4…5/17 +1….5/23 +4

Jane Garside……… 5/9 –3…..5/15 0 …..5/22 -0

Shoresexy……….. 5/7 –4……5/14 –1……5/21 -5

LapbandFan………. –4………5/15 -5

DCMoore……….. 5/4 -6 …….5/15 –6……5/23 -0

Jammin & Losin… 5/9 0

StockyMD……….5/8 -2 ……..5/15 -2.6…5/23 +4

Lsasha……………..5/10 -7 …5/17 +7….5/24 -10

Vegaswildflower …5/8 -1

JanetC ………… ….-3………. .5/15 0

Iziksmom …………5/10 –4…..5/16 -.5…..5/22 -.5

JerseyTammy…….. 5/4 -2.1…..5/16 -3 ….5/23 +3

Doc………………. 5/8 –4…….. 5/15 -1

Sheryl……………… 5/8 –3……5/15 –4…..5/23 -4

SuperDaddy ………5/9 -1.5…5/15 -2.5……5/22 -0

SamanthaTX………5/9 0…… 5/17 –0……..5/23 -1

Dancer ………….5/11 -3 ……5/15 –3

Tellymelly……… 5/8 –3………5/15 –4..…5/22 -4

EmileeKaye……… 5/8 –1…….5/15 –5……5/22 -5.5

The following people have not reported in for the past 3 weigh in's

KeeKahari

Tamiko

Banded4Life

CatherineinWA

Wiggygiggy

LovelyLT

SueNY

DoubleTrouble

Beautifultina

GHB1324

JudyH

Maggie63

Penni(bandless)

Xann77

Puddinpie

NJChick

Jane

[Teresita 0]

:devious SARGE 'T'HERE:devious

GREAT WEEK SOLIDERS

ROLL CALL

THE SARGE SENT A LITTLE MESSAGE

BOOOYAHHH

TO THOSE WHO PULLED OFF

WE'RE ALL PROUD OF YOU

I WANT!

I DEMAND!

ONE DAY THIS WEEK WHERE YOU DOUBLE UP ON YOUR EXERCISE!

THATS RIGHT DOUBLE UP ON AT LEAST ONE THING.

IF YOU DO SETS ON YOUR ARMS ..LATER THAT DAY DO THEM AGAIN.

IF YOU WALK ..LATER THAT DAY DO IT AGAIN.

SUMMER WILL BE HERE WHEN YOU WAKE UP IN THE MORNING

SURPRIZE YOURSELF THIS WEEK

YOU'LL BE AMAZED

BY THE WAY- THAT DOESN'T MEAN YOU CAN SKIP ANOTHER DAY:devious:devious:devious

WHAT ARE YOU GOING TO DO THIS WEEK????

[LSasha 0]

Tee- I reported (above your post) 266 (+7) for 5/17.

[Telly 4]

:angry Get Em Teresita!

I Think They Awol'd.

Court Marshall Them!!!! :angry

[shoresexy 0]

Where are all those sorry excuses for soldiers....... Great job on the STATS Teresita your might be a canidate for Officers Training :clap2:

Memorial Day Weekend is HERE and I have plateaued?(SP)

I broke into the Mess Hall last night and ate two (2) OREO COOKIES>>>>

And I am soooo mad at me..... but Let it go!!!!!

Back on schedule today, Second bottle of Water DOWN SIR, 20 minuites walking DONE< and now.... I WILL KEEP FOCUSED!!!!!

I want to be a Boot Camp Sucess

I want to move my big FAT A**

I want to loose at least 10 more pounds

Who wants to join my silly song?

Just keep Swimming, Swimming, Swimming, Just keep Swimming!!!!!

[wiggygiggy 0]

How many calories are we suppose to try to stay under every day? At my post-op appt. yesterday she told me to try to get in 50-60 g of Protein, and 2000 of Calcium daily, but didn't mention anything else and I forgot to ask! Duh.

TIA

[shoresexy 0]

Wiggygiggy,

Every Nutritionist is different it seems... mine recomends the following

1200 calories ( I try to keep to 1000 )

70 - 80 grams of Protein

and 70 - 80 oz of liquid (any caffinated drinks do not count)

I take a Calcium suppliment 1000g

a multi vitimin

two benefiber capsules

flax seed oil

fish oil

and 1000 Vit. C.......

I hope this helps

Your stats are fantastic....... count up what you have been doing and average them out... your loss pre band is very impressive and post band is great!

[wiggygiggy 0]

Wiggygiggy,

Every Nutritionist is different it seems... mine recomends the following

1200 calories ( I try to keep to 1000 )

70 - 80 grams of Protein

and 70 - 80 oz of liquid (any caffinated drinks do not count)

I take a Calcium suppliment 1000g

a multi vitimin

two benefiber capsules

flax seed oil

fish oil

and 1000 Vit. C.......

I hope this helps

Your stats are fantastic....... count up what you have been doing and average them out... your loss pre band is very impressive and post band is great!

Thanks - I owe it all to the Protein Shakes. I felt full and so wasn't tempted to cheat, but did have bites of various things occasionally - and realized it wasn't as good as I thought it would be and that helped me maintain control.

Thanks for the info. Now I need to get me a good calorie counter booklet!

[Teresita 0]

Congratulations WiggyGiggy, I'm happy to see you wearing your band.

So does this mean you are back in the Roll Call?

Excellent job on your numbers. Keep hydrated, Water, water, wate for everyone.

LSasha I made that change, thank you for keep me informed.

You go SureSexy....."

Just keep Swimming, Swimming, Swimming, Just keep Swimming!!!!!"

[shoresexy 0]

Wiggygiggy,

I use http://CaloriKing.com you can adjust the servings and they have a great data base of choices........ :hungry:

Teresita,

Thanks..... :kiss2: "you can't beat yourself up, you fell down and so you gotta just pick up and move on........" Thats what my nutritionist keeps telling me!

Happy Memorial Day to one and all...

I won't be home to post on Sunday so look for my stats late Monday...

Ten Hut! Liberty Call, Liberty Call, all units to disburse to Shore and enjoy some R&R

Tootles!!!

[I'llsucceed 1]

ATTENTION!

ON YOUR FEET

YEAH... YOU WITH THE SAGGY BODY

YOU CALL THAT FIRM SOLIDER???

WELL YOUR MAMA MUST BE LYING TO YOU 'CAUSE IF THATS FIRM THAN I AM A SIZE 4! AND I AIN'T NO SIZE 4.

Where in GOD'S Holy Name are all the troups? I leave for a little R & R and 1/2 THE LOT OF YOU GO A.O.L

I HAVE YOUR NAMES & ALL THE REPORTS FROM PRIVATE TERESITA & WELL LETS SAY WE HAVE A WHOLE LOT OF WORK COMING UP &

ONLY

6 MORE WEEKS TO SHOW ME WHAT YOU GOT!

:devious:devious:devious

DOUBLE CHECK YOUR GRAND TOTALS & iM ME IF THEY ARE OFF- WHICH THEY COULD BE---THIS IS YOUR TOTAL LOSS OR GAIN SINCE THE BEGINING OF BOOTCAMP. SOME OF YOU ARE IN DOUBLE DIGITS-THATS AWESOME!!!

:update: WEEK 7

Red=Weight Loss in Brackets() Blue=Inches Pink=Body Fat %

Privates

I'll Succeed (1) (1.%) ........... KeeKahari (4.5)

Teresita (2)................................. Maggie63 (MIA)

Penni(bandless) :boxing: ............................. JudyH (MIA)

Garside (5) .......................... Xann77 (2)

Shoresexy (17)(1.5") ................ LapbandFan (16)

DCMoore (11) ............................ Jammin & Losin (4)

Tamiko (MIA) ........................... Banded4Life (2)

CatherineinWA (3) ................... Wiggygiggy (3)

LovelyLT (0) ............................ StockyMD (2.6) 1.%

Lsasha 7 .......................... Vegaswildflower (7)

JanetC (8) (9") ............................ Iziksmom (9.5)

Beautifultina (0) ....................... GHB1324 (MIA)

JerseyTammy (6.5) ...................... Doc (3)

Sheryl (22) ................................ Puddinpie (2.5)

SuperDaddy (7.5) ..................... NJChick (0)

SamanthaTX (4) ....................... Jane (.5)

SueNY (R&R) ........................... DoubleTrouble (3)

Dancer (6) .............................. Tellymelly (14) (.6%)

EmileeKaye (12) ............................

Privates please tell me when anyone is missing or if anything listed is ever incorrect . Just IM me or post it . Thank you for all your help!

[I'llsucceed 1]

SARGE HERE

:devious

:devious

:devious

SOUND OFF TROUPS!

I Don't Know But I've been told

"I Don't Know But I've been told"

Being Fat is getting old

"Being Fat is getting old"

Proteins First And Veggies Last

"Proteins First & Veggies Last"

Exercise More & Lose your Ass

"Exercise More & Lose Your Ass"

Sound Off

1...2

Sound Off

3...4

Break It On Down

1..2..3..4..

1..2

3..4!

Have A Great Holiday & Stay On Track!

:devious

:devious

:devious

[wiggygiggy 0]

Congratulations WiggyGiggy, I'm happy to see you wearing your band.

So does this mean you are back in the Roll Call?

Excellent job on your numbers. Keep hydrated, Water, water, wate for everyone.

LSasha I made that change, thank you for keep me informed.

You go SureSexy....."

Just keep Swimming, Swimming, Swimming, Just keep Swimming!!!!!"

Absolutely! I am determined to make this work! Thanks for the pep talk!

[Telly 4]

Lost -1lb and 3.65 inches total, dropping BMI 0.2% this week

Date Weight Lbs. Lost BMI

04/10/2006 235lbs -5lbs 43.00%

04/24/2006 219lbs -16lbs 40.10%

05/01/2006 216lbs -3lbs 39.50%

05/08/2006 207lbs - 9lbs 37.9%

05/15/2006 203lbs - 4lbs 37.1%

05/22/2006 199lbs - 4lbs 36.4%

05/29/2006 198lbs - 1lb 36.2%

06/05/2006

06/12/2006

06/19/2006

06/26/2006

06/30/2006

Body Part - Inches lost by date:

:)4/24/2006 :)5/1/2006 :)5/8/2006:biggrin1: 05/15/2006:biggrin1: 05/29/2006

• Neck :)15.00 :)15.00 :)14.75 :biggrin1: 14.50:biggrin1: 14.10
  
• Arms :)14.00 :)13.00 :)12.50 :biggrin1: 12.25:biggrin1: 12.10
  
• Bust :)45.00 :)44.50 :)44.00 :biggrin1: 43.50:biggrin1: 42.00
  
• Chest :)42.50 :)40.00 :)39.00 :biggrin1: 38.25:biggrin1: 38.00
  
• Waist :)46.50 :)44.50 :)43.00 :biggrin1: 42.00:biggrin1: 41.00
  
• Hips :)52.00 :)50.50 :)49.00 :biggrin1: 48.00:biggrin1: 47.50
  
• Thigh :)28.50 :)26.50 :)25.50 :biggrin1: 25.25:biggrin1: 25.00
  
• Calf :)18.25 :)17.75 :)17.50 :biggrin1: 17.25:biggrin1: 17.00
  
• Ankle :)10.50 :)10.25 :)10.25 :biggrin1: 10.10:biggrin1: 9.75
  
• Wrist :)6.75 :)6.75 :)6.50 :biggrin1: 6.25:biggrin1: 6.25