Anybody Have A Good Homemade Protein Bar Recipe That Doesn't Call For Weird Stuff Like Chia Seeds?

[indacrucible 60]

I would like to make my own, if I could find an easy recipe that doesn't call for weird stuff I dont eat or buy....

Thanks!

[Ric 89]

1/2 cup PB if it's cold you will have to soften it up a bit in the micro, just dont get it runny.

3/4 package silken (soft) lowfat tufo about 10-11 ounces. whipped up

2 egg whites, beaten

2 tblspoons honey .

3 scoops protien powder, I use chocolate

1/2 cup natural applesauce, no added sugar

1/2 cup whole oats

1/2 cup oat flour

mix all the wet stuff together, then add in the protien powder... last comes the oats and the flour slowly add the flour till you get a brownie batter consistancy..... spray an 8x8 pan with veggie oil and coat with oat flour. put in the over for 20-30 minutes. monitor closely!!! oven temps vary!! The bars should brown on the top just a bit, but the middle will still be a little wet when tested with a knife. Tofu hardens upon cooling. let cool completely in the pan then cut into bars. you can get your exact amounts of carbs, protien and fat when you cut into the sizes you want... take the bars and divide by the totals...viola!

You get 8-10 bars

118 cals

22g pro

6g carbs

.5 fat

You can also add 1/4 cup chopped dried fruit such as Apricots, Prunes, or Plums chopped up very small, they add a really nice taste and some potassium.

[Ric 89]

I havn't tried this but looks interesting:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1688696