Ideas

[anjb07271 24]

So what is your typical day of what to eat. (solid phase) Menu Ideas please. I am just about a little over 2 months out....I am down about 40 pounds!! I am just looking to plan my menu for week so any helpful ideas would be great!!! Thanks.

[FLORIDAYS 3,040]

Typical day of eating is:

Bfast 1 scrambled egg, 1 pc whole wheat toast w/ fugar free jelly, 1 piece bacon

snack 2 oz applesauce or 6 oz V8 juice

lunch 3oz tuna mixed with no fat cesear dressing, 6 wheat thins, 1/2 c salad

Snack if needed sugar free pudding cup or banana

dinner 3 oz broiled fish, 1/2 c veggies, 1/2 baked potato

Snack skinny cow ice cream bar

[geology rocks 9]

Todays menu:

Breakfast:

High Fiber Toast w/ reduced sugar strawberry jam and BUTTER (not too much, now)!

Lunch:

salad w/romaine lettuce (~2cups packed loose), feta cheese, no sugar added peaches (with some of the juice from the can), sweet pea sprouts and balsamic vinegar

Asiago cheese bread (2 very thin slices toasted)

Diner:

2 sweet italian sausages w/ marinara sauce

Snacks:

Greek yogurt cup

Almonds

Gotta plan it all out! It's easier to not cheet that way! :-)

[TKW 501]

Breakfast: greek yogurt

lunch : cup of chili, or salad with left over protien from night before or chicken salad with miraclewhip light and crackers.

Supper: Protien such as steak, chicken, pork chop, walleye etc. veggie or salad sometimes add a starch like potato or rice.

Snacks: greek yogurt or cheese